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Topic: Loss Weight in Fredericksburg VA

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Loss Weight in Fredericksburg VA

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How Can I Control Your Weight?

Listen to your stomach. Do NOT stuff yourself, just stop eating when you are full.

Avoid foods that are unwholesome. By cutting out soda and JUNK foods, bread, pizza, sweet snacks and fast foods.

Secret to Success: Don’t skip meals! But do NOT over eat! Under eat and feel better and live longer.

Don't try to lose weight with a special diet and gain it back again. Lose weight the right way—a way that you maintain it for the rest of my life. Just say NO to Junk food!

Buy a good book that discussed basic nutrition and exercise principles, and incorporated what you learn into my life. I was determined that even if I ‘fell off the wagon’ or got discouraged, I would not give up.

If you want to be successful don't merely diet, make a lifestyle change.

Virginia Health Providers

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